лагеря на море для поростков 2018


Duration of teen weight loss camp program: 7 days

Age of program participants: 5-16 years old


подростковый лагерь

– Knowledge and skills to help them (teenagers) move towards a healthier lifestyle and take care of healthy healthy weight loss, maintain the weight gain achieved during the program.

– Prevention of mistakes and harmful consequences of incorrect weight loss efforts.

– The growing confidence of the young person, the return of motivation for action, communication, creativity, participation in studies and after-school activities.

– Saved time and money associated with weight loss: participants receive professionally concentrated, clear information about healthy and sufficient nutrition and physical activity, which is immediately put into practice.

– Individual and group work of a specialist in physical training, counseling by a psychologist.



11 or 7 days in the camp of healthy and sufficient nutrition and balanced physical activity with the participation of a dietitian, psychologist, motivational trainer and physical education specialist.

оздоровительный лагерь на море 2018 для похудения


08:00 Yoga (optional).
09:00 – 09:15 Wake up. Morning procedures.
09:15 – 09:45 Exercise \ Walk in the forest.
10:00 – 10:30 Breakfast.
10:30 – 11:30 Room cleaning.
11:30 – 12:15 Training \ Master class.
12:15 – 13:00 Swimming.
14:00 – 14.30 Lunch.
14.30 We issue phones. Free time.
16:00 We collect phones.
16:20 – 17:20 Afternoon snack. Consolidation of knowledge from a short course.
17:20 – 18:00 Walk in the forest.
18:00 – 18:55 Sports games (banner, football, volleyball, basketball, relay races).
19:00 – 19:30 Dinner.
19:30 – 21:00 Intellectual games (field of wonders, quest) \ Film show.
21:00 – Getting ready for the evening tea party (light a fire, make tea).
21:10 – Evening tea (we discuss the past day, future plans).
22:00 – Getting ready for bed (We are all in our rooms, take a shower, fit in).
22:20 – Hang up.




FUTURE SUPPORT AND HOME TRAINING PROGRAM (Includes other family members)

The distance learning program is designed to ensure the continuity of the practical application of the knowledge gained during the camp.

In the camp, each participant receives individual tasks on nutrition and physical activity. During the 3-month self-study period, the program participant will be required to complete assignments and share them with a distance learning specialist for evaluation. When communicating with a specialist, the program participant will be able to ask questions and receive answers, receive additional information for the smooth implementation of an individual plan. Participants who are at home will be required to provide specialists with photographs of food consumed, exercise or movement, steps, distances measured by applications or wearable devices. During the entire period, program participants will be able to contact the program specialists and receive additional recommendations and support.


Camp location

1st shift – BRŪVERI rest house, 56 km from Riga towards Sigulda
2nd shift – Saulkrasti (at sea).



4 times a day (breakfast, lunch, dinner and snack) providing 2000-2400 kcal per day!

The food is balanced, corresponds to the principles of the camp nutrition program.


SPECIALISTS (all speak Russian, Latvian and English)






comfortable accommodation during the camp,
balanced and valuable meals during the camp,
the work of several specialists,
counseling in the camp (during remote work after the camp for an additional fee),




arrival at the camp is not organized (however, you can ask the organizer to meet you at certain points);
In case of adverse weather, pollution, etc., the organizers of the camp have the right to change the program,
Arrival details and required list of items will be emailed to participants who have purchased the program,
The participant must have a medical certificate stating that he is allowed to participate in physical activity.

Upcoming shifts 2023:

09.06.23-15.06.23 / 360 EUR / Sigulda
07/09/23 – 07/15/23 / 385 euros / Saulkrasti (by sea)
13.08.23 – 18.08.23 / 300 EUR / Sigulda
18.08.2023 – 24.08.2023/ 590 EUR / Jurmala, Dubulti

Change – 7 days

Location: Latvia


“Hi, we are very excited about the beginning of the changes, and the comments from Victoria and our parents are the best about the camp. We are glad that our girl continues to voluntarily follow the instructions, she is happy with every gram dropped. Thank you, and we wish you success.” Lina D.


“Good afternoon, thank you for your advice on healthy eating, I can say that we have a lot to read and watch through the media about a healthy diet or a healthy lifestyle, but we still do not fully understand everything, do not see the full picture. Thanks to your team, we have begun to understand the whole picture, especially when we notice the shortcomings of our family eating habits.
“Hi, my daughter was in the wellness camp, she is very happy and returned with a basket full of experiences. In this camp, my daughter loved to dance, she learned a lot about a healthy lifestyle, and I do not doubt more than one euro that I paid for this camp.

If you are interested inteen weight loss camp, fill out the form below and the camp organizers will contact you shortly:

    To apply for a child's camp or ask a question, fill out the form below:

    Your Name, Surname (required)

    Your email (required)


    Member Information:

    * Name of the child

    * Child's Surname


    Your message:

    4.9/5 - (7 votes)
    (Русский) Делись с друзьми! Приглашай друзей и получай скидки! Вместе веселее!


    1. «Какие впечатления и изменения после лагеря? Прежде всего, время в лагере оказалось очень длинным – потому что из лагеря не было ежедневных звонков, и лишь несколько раз с отцом мы получили одно и то же сообщение «Я в порядке». Я стала читать этикетку с мороженым, чтобы узнать наличие сахара и подсластителей. – Я понимаю, что для изменений требуется время и все наши усилия. Поэтому я очень довольна вашей идеей и решимостью продолжать поддерживать связь, поощрять, напомнить. Лагерю мы дали 10 очков, и мы видим удовлетворенного участника, которая также дает Вам 10.

    2. Добрый день, интересует информация по программе, длительности, стоимости лагеря.

      Заренее благодарю
      Карина Миронова

    3. Здравствуйте. Нас интересует Ваш лагерь. Ребенку 11 лет. Весит 75 кг при росте 1,57. Хотим отправить Ваш оздоровительный лагерь. Мы из Казаxстана. Ждем Вашего ответа.

    4. Здравствуйте!!
      Мы хотели бы отправить нашего ребенка на отдых в оздоровительный лагерь для снижения веса.
      Хотела бы уточнить. У вас только два заезда???
      Рядом моря нет???

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